Fairview Regional Medical Center is passing the word that March is National Nutrition Month!
Winter is almost over and time to refocus on Nutrition and Physical activities that lead to a healthy lifestyle. Nutrition is about healthy foods that nourish your body. Being well-nourished means you get enough of the nutrients your body needs. Part of being well nourished also means eating portions of foods just right for you. choosemyplate.gov is a great resource to help educate and answer questions about recommended nutrition and how to make adjustments in your daily diet that leads to a healthier you!
Remember, the true definition of fitness refers to your own optimal health and overall well-being. Fitness is your good health – at its very best. Visit choosemyplate.gov and start the journey to a healthy you!
http://www.choosemyplate.gov/MyPlate
